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Locations & Hours
The Untamed Band
Melissa Kieler -Solo
Currently teaching Pilates @ Green County YMCA
Classes and Private sessions available,
for more information
The health benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
increased body awareness
stress management and relaxation.
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